Mouth Tape

Application:

• Ensure your skin is clean and dry before application, as oils or moisture can affect the adhesive.
• Position the tape comfortably over your lips, ensuring it covers them completely without stretching too much to avoid discomfort.
• Smooth down the tape gently to secure it and avoid any gaps that might allow air to pass through.
  
  Removal:
• To remove the tape, peel it off slowly from one corner to the other. If it feels too adherent, you can use a bit of warm water or a damp cloth to gently loosen the adhesive before peeling it off.
• After removal, moisturize the area if needed to soothe the skin.

Mouth tape is generally considered safe for nightly use if you do not have any breathing issues, such as obstructive sleep apnea, that could be exacerbated by mouth taping.

However, it's important to start slowly, using the tape for a few hours at a time, to ensure you do not experience any adverse effects like increased anxiety or difficulty breathing.

If you have any respiratory conditions or concerns about using mouth tape, it's best to consult with a healthcare provider before starting regular use.

The benefits of using mouth tape, such as reduced snoring and improved sleep quality due to increased nasal breathing, can vary from person to person.

Some users might notice improvements within a few nights, while for others, it might take a couple of weeks to adjust fully to nasal breathing and experience noticeable changes.

Consistency is key, so give it some time and use the tape regularly to evaluate its effectiveness.

To maintain the adhesive quality of your mouth tape:

• Store it in a cool, dry place away from direct sunlight, which can degrade the adhesive over time.
• Keep the tape in its original SleepTite packaging to protect it from dust and moisture.
• Avoid storing the tape in the bathroom or other humid environments, as humidity can weaken the adhesive.

Certainly! If you decide to use mouth tape, it's likely that your partner will notice a positive change in their sleep quality.

The tape encourages nasal breathing, which can significantly reduce snoring. This means that the nighttime disruptions caused by snoring could be greatly diminished.

As a result, both of you might find that you’re sleeping more soundly and waking up more refreshed. It’s a simple change that could lead to quieter nights and more restful mornings for both of you. Your partner will likely appreciate the newfound tranquility during the night!